Not only is horseback riding a fun and relaxing way to spend time connecting with one of nature’s most powerful and beautiful creatures, but it’s also a great way to exercise – both for the horse and yourself.
Sheplers says that straddling one of the world’s most powerful animals will engage muscles you never knew you had. Here’s how:
Horseback riding improves balance and stability. Because riding on a horse back is considered an unstable surface, your body triggers a muscle response to stabilize yourself. As a horse moves left, your body moves left. Once you add speed and maneuvers, the muscle reaction becomes amplified.
Horseback riding requires coordination. Horseback riding is much harder than it appears It requires coordination combined with body position, leg, and reign pressure all at once. Horseback riding for exercise is beneficial in becoming more aware of movements and providing a quick reaction.
Horseback riding requires total core and leg engagement. One day of riding will leave your legs and core feeling sore. This is because there is no passive sitting in this sport. Riders must engage their entire bodies to ensure the remain stable on the horse, as well as give the horse the right signals with their muscle movements.
Horseback riding for exercise improves flexibility. Although this sport doesn’t necessarily require stretching beforehand, those who ride horses have a much more difficult experience when they have tight hamstrings, glutes, or strained hips as they attempt to straddle a two-thousand-pound animal.
If you thought horseback riding was all relaxation, think again. Saddle up with Sheplers western wear and see how horseback riding can be a great exercise.